Some men join because they're in a hard season — navigating relationship struggles, career uncertainty, anxiety, fatherhood, or a major life transition.
Others join because life is going well, and they can still feel that deeper friendship, honesty, and community would make it even richer.
Most men have very few spaces where they can be fully honest.
- You're craving more honest conversations than the ones you typically have
- You want to feel more present in your relationships and daily life
- You're navigating career uncertainty or a major life transition
- You're a father who wants stronger male community while raising children
- You're navigating anxiety, ADHD, depression, or overwhelm and want support
- You've built a good life and know deeper connection with a council of other men could make it even better
This is a therapy group rooted in Internal Family Systems (IFS), somatic awareness, Gestalt therapy, mindfulness, and men's work.
Jeff Greenberg, MA, MHC-LP (under clinical supervision by Elizabeth Anable, PhD, LMHC) specializes in working with high achievers, deep thinkers, and those with budding spirituality. Before becoming a therapist, he worked as a Wall Street economist at places like J.P. Morgan and UBS.
After a decade of that work, he realized he wanted to support other men through relational work. He returned to school and earned a master's in mindfulness-based transpersonal counseling at Naropa University. He especially loves working with groups of men. As an intern he started a group called Mindful Masculinity, which continues to run.
Is this therapy?
Yes. It works well alongside individual therapy, but you do not need to already be in therapy.
What happens after the first six weeks?
The group decides together whether they want to continue.
Insurance and fees?
Private pay. Sliding scale available. A superbill is provided for out-of-network reimbursement.
What if I can't meet at that time?
Send an email to mensgroup@jeffgreenberg.co and Jeff will keep you in the loop about future groups.